Pregnancy is a magical time, however the constant change in your body and the worry that may come with the early stages can leave you feeling disconnected.

Ayurveda offers practices and subtle lifestyle adjustments that will deepen your connection to your body and to your baby.

You did something miraculous and are in a period of recovery, yet you have a new dependent being and you struggle to put yourself first.

Whether its your physical body, your mental wellbeing, re-balancing your hormones or deepening the connection with your family that you are focusing on - Ayurveda can offers simple yet effective lifestyle choices that help you feel radiant, balanced and connected in this ‘4th trimester’.

As women, we can be left wondering why we feel different week after week and are unsure how to ‘be’ at each stage of our menstrual cycle.

Your cosmic cyclical nature is your superpower, through self observation and specific application of diet, exercise and lifestyle choices you will be moving with your moon, dancing with your Dosha and feeling like your cycle works for you, not against you.

In Ayurveda, Menopause is the initiation into the Vata phase of life. If we adapt our lifestyle to this Vata phase we can enjoy and celebrate this light and creative time of life.

We know how challenging life can be as a teenage girl, changes in hormones, peer pressure, distractions and constant comparisons - and the world is designed nowadays to leave us feeling disconnected from our selves. A simple Ayurvedic lifestyle can help improve mental wellbeing, confidence and focus in teenage girls as they navigate the journey through changing hormones and coming of age.

There are many reasons that we may struggle with Fertility, applying Ayurvedic Wisdom through your journey to Fertile Health can help balance to your body, soothe your mind and help you stay connected to your partner and loved ones when the journey feels long.