WILD REST ~ Late Autumn Retreat

As the exuberance of summer wanes and the earth prepares for winter’s embrace, "Wild Rest" beckons you to the impressive and dramatic landscape of Chamonix Mont Blanc, looking up to Europe’s most majestic peak.

In the quiet grandeur of late autumn, this retreat offers a sacred space to turn inwards, honor the natural rhythm of the seasons, and find solace in stillness.

Hatha Yoga, with its gentle yet profound practices, is the cornerstone of our journey. By harmonising the sun and moon energies within, Hatha guides us in grounding our energies, fostering equilibrium, and embracing the tranquil spirit of autumn. The flows are tailored to honour the slowing pace of the season, allowing you to deeply connect with your body and prepare it for the months ahead.

Meditation sessions by the lakeside immerse you in the ambient sounds of nature, from the gentle lapping of the lake's waves to the rustle of leaves underfoot. These moments of introspection help you tap into inner wisdom, fostering a sense of harmony with the universe and the cycles of life.

As the day folds into twilight, Yoga Nidra - the yogic sleep - cradles you in a state of conscious relaxation. This profound practice not only rejuvenates the body but also allows the mind to find its natural state of tranquility, laying the foundation for deep, restorative sleep.

"Wild Rest" is more than a retreat; it's a communion with nature, a gentle reminder of life's ebb and flow, and an invitation to embrace the beauty of the present moment.

Welcome to the embrace of "Wild Rest".

What does a day consist of?

• Light, pre-practice breakfast and tea available

• 8am ~ Yoga Practice (2 - 2.5 hours)

• 11.30/Midday ~ Brunch (largest meal of the day)

• Afternoon ~ Workshop / Treatments / Free Time

• 6pm ~ Light Dinner

• 7.30pm ~ Evening Restorative Practice

Investment

• Single Occupancy, Double Bedroom ~ Starting at £790

• Double Occupancy, Twin Room ~ Starting at £950 (£475 per person)